Programs

Intro to yoga for the curious. We will build each week on the lessons learned the prior week. Week one includes a What is Yoga discussion, a complete tutorial on 4 poses and a Q & A session. Each week will build on the one before with an intro to a new yoga subject, a review of the poses learned the prior week. The final class we combine all the poses learned together into a flow class. At the completion of the course, participants can confidently enroll in any yoga course.